Do you know where you stand?

Sunday with Herb

Do you know where you stand?

What I mean by that is:

• you may be a little over weight,

• not as strong as you like,

• experience low energy,

• or struggle with your running pace,

But do you actually know exactly where you are and what you need to do optimize your running and your health?

What if you knew what your current body composition, such as body fat percentage and muscle mass percentage and what your optimal range should be?

What if you knew your critical biomarkers, such as inflammation, metabolic fitness, hormone balance and cardiovascular health compared to their optimal range for you?

What if you knew your optimal training pace to build your aerobic capacity and experience effortless running?

The quickest path to optimize your fitness and health starts with knowing where you stand right now, and focus on improving where you are below standard.

I can help you with that…

Do a full body scan

Recently, I started out my coaching sessions with clients by having them do a full body scan.

You might be aware of the value of DEXA scans, but they are expensive and may not be available in your area. But I found a much easier solution. Using the Spren app.

By downloading this app on your smart phone, you can perform an accurate full body scan on your own, anytime, any place.

It gives you easy to follow instructions on how to perform your scan, and when you’re finished, you’ll receive a comprehensive report on your body fat, lean mass, resting metabolic rate, and a body health score.

I believe this is the best spot to start taking control of your fitness and health.

See where you stand and go from there!

-Herb