Sunday with Herb
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10,000 North Americans retire every day. This is a major transformation most of us are not prepard for.Â
Last week I watched a TED Talk from Dr. Riley Moynes on the 4 phases of retirement. As a retired government worker, it really hit home and I thought I'd share his 4 phases with you.
4 Phases of Retirement:
Phase #1 - The Vacation:Â Relaxing, fun in the sun, we are free! But...
"If you always do what you've always done, you'll always get what you've always got." - Henry Ford
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It's Monday morning 5am and I'm down at the CrossFit gym doing my warm-up. Just an easy spin on the stationary bike and some floor exercises. I sit down on the bench and this warm flush comes over me, I get light headed and start to sweat profusely, then the all too familiar chest pain comes on....
Sunday with Herb
Now is usually the time I would be laying out my goal race for next year and other races I may want to do either as training or just fun.
In the past, my goal race has been something challenging, like the Teanaway 100 miler I did a couple of years ago, and lately, the Waldo 100K. I made the lottery for Waldo in 2024, but couldn't do it for heart attack recovery reasons and agai...
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