No Gym, Try Micro Workouts

Sunday with Herb   Today is a bittersweet day for a couple of reasons. First, I'm super happy with the start of my "Forever Running Club" hosted on the Skool app. But today is also the day I pull the plug on my "Forever Runners over 50" Facebook group. I can't even tell you how long I've hosted that group, probably around 9 years. Many great people and great memories from that group, but with t...

Sunday with Herb   10,000 North Americans retire every day. This is a major transformation most of us are not prepard for.  Last week I watched a TED Talk from Dr. Riley Moynes on the 4 phases of retirement. As a retired government worker, it really hit home and I thought I'd share his 4 phases with you. 4 Phases of Retirement: Phase #1 - The Vacation: Relaxing, fun in the sun, we are free! But...

"If you always do what you've always done, you'll always get what you've always got." - Henry Ford   It's Monday morning 5am and I'm down at the CrossFit gym doing my warm-up. Just an easy spin on the stationary bike and some floor exercises. I sit down on the bench and this warm flush comes over me, I get light headed and start to sweat profusely, then the all too familiar chest pain comes on....