Dr. Peter Attia's 5 longevity tactics that could have prevented my heart attack
Hey runners! I turned 60 and did everything 'right' to level up my running—more miles, harder sessions, bigger goals. The result? A heart attack that nearly ended everything.
That disaster taught me what Dr. Peter Attia has been preaching for years. As a longevity expert and author of the best seller book Outllive, Dr. Attia is a big proponent of taking the necessary steps NOW, to ensure you enjoy an active lifestyle in your 80's and 90's.
Here's how I've used his 5 tactics to save my running career..."
Sunday with Herb
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Today is a bittersweet day for a couple of reasons.
First, I'm super happy with the start of my "Forever Running Club" hosted on the Skool app. But today is also the day I pull the plug on my "Forever Runners over 50" Facebook group.
I can't even tell you how long I've hosted that group, probably around 9 years. Many great people and great memories from that group, but with t...
Sunday with Herb
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10,000 North Americans retire every day. This is a major transformation most of us are not prepard for.Â
Last week I watched a TED Talk from Dr. Riley Moynes on the 4 phases of retirement. As a retired government worker, it really hit home and I thought I'd share his 4 phases with you.
4 Phases of Retirement:
Phase #1 - The Vacation:Â Relaxing, fun in the sun, we are free! But...
"If you always do what you've always done, you'll always get what you've always got." - Henry Ford
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It's Monday morning 5am and I'm down at the CrossFit gym doing my warm-up. Just an easy spin on the stationary bike and some floor exercises. I sit down on the bench and this warm flush comes over me, I get light headed and start to sweat profusely, then the all too familiar chest pain comes on....
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