Hey, runners! One of the most common questions I get asked is, "How often should I run?" Of course, the answer to that depends on your running goals and what you're willing to commit to on a weekly basis. In running and fitness, consistency really matters.

Sunday with Herb Do you know where you stand? What I mean by that is: you may be a little over weight, not as strong as you like, experience low energy, or struggle with your running pace, But do you actually know exactly where you are and what you need to do optimize your running ...

How I learned that less is more. Hey runners! Remember when our only choices for fueling were water and Gatorade? Fueling for endurance events such as half marathons, marathons, or ultra-marathon races has gotten complicated, with a lot of misinformation out there. In this blog post, I’ll go thro...

Sunday with Herb Hey there, have you heard of the 8/8/8 rule? That's: 8 hours for sleep 8 hours for life 8 hours for work That's a fair formula for an 24 hour day. It's not a a work/life balance - it's a work/life/sleep balance. The key here is maintaining that 8 hours of sleep. For us ol...

Sunday with Herb Most runners who hire a coach are looking for help with that upcoming race or event. And that's ok... But as a longevity coach for runners, I approach coaching much like a financial planner. Let's first get your finances in order, then get you set up so you are thriving, 20 years...