I’m super excited because tomorrow, I should get my boot off my foot and be allowed to start running again. This is great because the first of October is usually when I lay out my running goals for the following year. Why the beginning of the 4th quarter and not on New Years?

Sunday with Herb   What’s Your Epic Challenge? I’m a strong believer that every year, you should have an epic challenge. That is, some event that is a stretch for you. For me, that generally is some kind of running event. Two years ago, I chose the Teanaway Country 100 as my last 100 miler. A ver...