Forever Runner Newsletter

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The 180 formula that saved my running career

"If you always do what you've always done, you'll always get what you've always got." - Henry Ford It's Monday morning 5am and I'm down at the CrossFit gym doing my warm-up. Just an easy spin on the stationary bike and some floor exercises. I sit down on the bench and this warm flush comes over...

Nov 13, 2025 running

The Foundation I Wished I'd Built at 60

Dr. Peter Attia's 5 longevity tactics that could have prevented my heart attack Hey runners! I turned 60 and did everything 'right' to level up my running—more miles, harder sessions, bigger goals. The result? A heart attack that nearly ended everything. That disaster taught me what Dr. Peter Att...

Nov 06, 2025 running

The Walking Technique That Saved My Recovery (And My Sanity)

How Japanese Interval Walking builds aerobic fitness without the pounding Hey Runners, how's it going? I just discovered something that feels almost too simple to work. A walking technique that gets my heart rate up without the pounding, the gear, or the hills. (No 20lb ruck pack required) I've ...

Oct 24, 2025 running

The Power of Community for Older Runners

Find Your Tribe! Hey Runners, Last year I was training for my first Boston marathon. I don't really like doing marathons, so I decided I should at least do Boston once before I stopped doing marathons altogether. I was well into my training when I suffered a heart attack!

Oct 16, 2025 running

Another Bump in the Road

I started this year with some ambitious running goals. Running my first Boston Marathon, returning to the Waldow 100k after 15 years, and fast packing the last section of the Pacific Crest Trail into Canada.

Oct 09, 2025 running

Back In The Hunt

Sunday with Herb Yesterday, I ran the Wy’east Wonder 50K at Mt Hood, Oregon. This was my first trail race since my heart attack last March. This was important for me to do, as it was my only true fitness test prior to our long planned goal of fast packing the last 100 mile section of the Pacifi...

Sep 30, 2025 running

Are You Running Too Fast?

The biggest mistake most older runners are making. Introduction Hey runners! Today, let’s delve into a critical topic: your running pace. Many older runners often find themselves running too fast, even when they believe they are moving slow. Surprising, right? In this blog post, we’ll explor...

Sep 30, 2025 running

How Often Should You Run?

Hey, runners! One of the most common questions I get asked is, "How often should I run?" Of course, the answer to that depends on your running goals and what you're willing to commit to on a weekly basis. In running and fitness, consistency really matters.

by Herb Reeves — Sep 25, 2025 running

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