Forever Runner Newsletter

Get the best insights and training for Runners in their 50's, 60's & 70's delivered to your inbox for FREE!. Enter your email to subscribe and I'll send you weekly emails with my best stuff!

Tags: sunday with herb

Showing 9 results:

Categories

End of an Era

Sunday with Herb Today is a bittersweet day for a couple of reasons. First, I'm super happy with the start of my "Forever Running Club" hosted on the Skool app. But today is also the day I pull the plug on my "Forever Runners over 50" Facebook group. I can't even tell you how long I've hosted t...

Nov 23, 2025 sunday with herb

How to Squeeze All the Juice Out of Retirement

Sunday with Herb 10,000 North Americans retire every day. This is a major transformation most of us are not prepard for. Last week I watched a TED Talk from Dr. Riley Moynes on the 4 phases of retirement. As a retired government worker, it really hit home and I thought I'd share his 4 phases w...

Nov 16, 2025 sunday with herb

What are you training for?

Sunday with Herb Now is usually the time I would be laying out my goal race for next year and other races I may want to do either as training or just fun. In the past, my goal race has been something challenging, like the Teanaway 100 miler I did a couple of years ago, and lately, the Waldo 100K....

Nov 09, 2025 sunday with herb

No Gym, Try Micro Workouts

Sunday with Herb I talk a lot about the importance of strength training for us older runners. We all know it's important, but we may not have a gym near by or even want to go to a gym. We also may not feel we have the time to do a "proper" strength workout during the day. Getting all sweaty and...

Nov 02, 2025 movement sunday with herb

Is NA Beer the Way to Go Now?

Sunday with Herb You know I think the only reason I got into running in my early 30's, was it gave me a good excuse to have pizza and beer with friends. Over the years, having a couple of beers with friends has been my main source of alcohol. I normally don't drink much wine or hard liquor. Of...

Oct 26, 2025 sunday with herb

Time To Get Out Of Your Comfort Zone

Sunday with Herb I like daily routines and familiar places. I have found that the older I've gotten, the more set in my ways I've become. I'm retired and I'm in my comfort zone. Thats a great place to be, but there are dangers to being too complacent. Your body and mind need an occasional cha...

Oct 19, 2025 sunday with herb

Do you know where you stand?

Sunday with Herb Do you know where you stand? What I mean by that is: you may be a little over weight, not as strong as you like, experience low energy, or struggle with your running pace, But do you actually know exactly where you are and what you need to do optimize your running ...

by Herb Reeves — Sep 25, 2025 sunday with herb

The 8/8/8 rule

Sunday with Herb Hey there, have you heard of the 8/8/8 rule? That's: 8 hours for sleep 8 hours for life 8 hours for work That's a fair formula for an 24 hour day. It's not a a work/life balance - it's a work/life/sleep balance. The key here is maintaining that 8 hours of sleep. For us ol...

by Herb Reeves — Sep 25, 2025 sunday with herb

Hire a coach as you would a financial planner

Sunday with Herb Most runners who hire a coach are looking for help with that upcoming race or event. And that's ok... But as a longevity coach for runners, I approach coaching much like a financial planner. Let's first get your finances in order, then get you set up so you are thriving, 20 years...

Sep 25, 2025 sunday with herb

Forever Runner Newsletter

Get the best insights and training for Runners in their 50's, 60's & 70's delivered to your inbox for FREE!. Enter your email to subscribe and I'll send you weekly emails with my best stuff!

FREE: FOREVER RUNNER NEWSLETTER

Get the best insights and training for Runners in their 50's, 60's & 70's delivered to your inbox.

Join The FREE Challenge